Ready to have it all without holding it all?

Because the life and relationships you’ve built aren’t meant to drain you

Welcome, I'm Rachel

Spiritual life & relationship coach

I work with women who can achieve any goal and feel like they have tried 'all thing things' but still feel stuck. The ones who subconsciously get off on “doing it all” but are tired AF from always being the strong one. They’re ready to feel nourished and held by the life they worked so hard to build.

My work doesn’t add more to your overflowing plate — it helps your body remember how to receive. Together, we rewire your nervous system so you can lead, love, and create from ease, not overextension.

My Story

What I Specialize In

Personal Growth Through Coaching

Helping You Find Self-love

Balancing Work and Personal Life

Overcoming Imposter Syndrome

Building Meaningful Relationships

Learn More

"Rachel has a warm and gentle soul. She provides a safe space and is able to pull out the shadow sides you may not see about yourself. Work with her if you want to understand your spirit, soul, and body in its fullest."

- Crystal

"Rachel helped me see things in a new light, identified things I hadn't seen in myself and gave me amazing help moving forward with my healing. She is gentle, kind, understanding, compassionate, and uplifting. She really knows how to tap into her gifts to help. I cannot recommend this amazing human enough. If you're considering working with her, DO IT! You'll learn how to connect with herself, feel more grounded, and gain perspective. You will feel amazing in all the ways she can help."

- Amber

"Rachel is such a gift to the coaching space. She is truly a feminine powerhouse of intuition, pleasure, embodiment, and vulnerability. She will make you feel incredibly safe while helping you to reach your greatest potential in your sex, love, and relationships."

- Bryn

Simple foundational tools for inner healing, emotional freedom, & self love.

I offer a range of courses and free resources designed to support your journey toward inner healing, emotional freedom, and self-love.

These simple, foundational tools are created to help you build a stronger connection with yourself, release what no longer serves you, and create space for growth and balance in everyday life.

Whether you’re just beginning or looking to deepen your personal practice, you’ll find practical guidance and gentle support to meet you where you are.

Level Up Courses

Release the past, embrace your future—start your transformation

Book Now

Ready to Level Up?

Level Up Discovery Call with Rachel

This 30-minute call is a chance for us to connect and see if working together feels like the right fit. It’s an opportunity for you to share what’s brought you here, what you’d like to work on, and what you’re hoping to get out of our collaboration. I’ll talk about my approach and how I work with clients, so you have a clear sense of what to expect. By the end of the call, we’ll have a better idea of whether this feels like the right space and partnership for you moving forward.

30 min – FREE

Book Now

Follow @levelup_with_rachel for more relationship insight from a psychic with *lived* experience.

Nobody warns you how hard healthy relationships are after being in toxic ones… that when you finally meet the man who feels safe —
your body won’t know what to do with him.

Healthy love won’t activate the same chemicals you mistook for compatibility.
It won’t trigger anxiety dressed up as chemistry.
It won’t require you to chase, perform, or prove you’re worthy of being loved.

But it will reveal everything inside you that never learned how to relax, receive, and surrender.

The things no one tells you about healthy love:

✨ The safety feels foreign & suspicious at first
✨ The slowness feels uncomfortable and you overthink if they like you when you’re used to intensity
✨ Reliability feels “boring” until your body learns it’s actually stability
✨ Communication feels confronting when avoidance or shutting down once felt easier
✨ Receiving feels vulnerable when you’re used to overgiving to feel valuable

Healthy love mirrors your healing, not your wounds.

And that’s why it feels hard.

Not because it’s wrong.
But because it’s different.

Because for the first time…

You’re not fighting for someone’s attention.
You’re not walking on eggshells.
You’re not decoding mixed signals.
You’re not managing someone else’s emotional immaturity.

You’re being asked to soften.
To trust.
To be seen.
To stay.
To receive.

And that version of love requires a regulated, open, anchored version of you.

So if healthy love feels uncomfortable at first —
good.

It means your story is changing.

And if your body whispered:

“I’m ready to learn how to feel safe here…”

then this chapter isn’t just about a relationship…

It’s about becoming the woman who can hold one.

Comment below OPEN for my free guide OR

Comment “anchored” to join my telegram group to learn how to stop surviving love and finally feel safe receiving it. Learn how to communicate to connect and create more intimacy. 💗

Yes, I prayed.
Yes, I trusted the timing.
Yes, I held the vision.

But I also did what most women avoid:
I stopped entertaining conversations rooted in bitterness, blame, and “men are trash” energy.

I didn’t join the group chats tearing men apart.

I didn’t sit and bond over disappointment.

I didn’t normalize cynicism because it was relatable.

I refused to make negativity my identity because I know that what we normalize… we recreate.
What we rehearse… we attract.
What we focus on… expands.

I didn’t want to become fluent in disappointment.
I wanted to become available for healthy love.

So I didn’t just manifest from desire. I manifested from standards. And yes — I did the inner work.

I faced the parts of me that preferred chaos because calm felt foreign.

I caught myself when I tried to test instead of communicate.

I healed the little girl who thought love had to be earned through effort, performance, or pain.

I stopped choosing emotionally unavailable men and calling it chemistry.

I stopped using independence as a shield.

I stopped mistaking emotional avoidance for strength. And I learned how to receive. Not perform or go above & beyond to prove myself. Simply… Receive.

Because that was the hardest part… not finding him, but letting myself be loved by him.

Manifestation wasn’t magic.

It was nervous system rewiring. It was accountability. It was embodying the version of me who could actually hold what I was calling in.

So yes, I manifested my dream man. But I also stopped repeating my patterns. I took responsibility for my healing. I changed the way I showed up not just what I was asking for.

And if your heart whispers: “I want love that feels like that…” Then you’re not wrong. You’re just being invited higher. ✨

Comment OPEN and I’ll send you The Devotion Blueprint free. It’s 14 simple practices to start embodying today so that love feels safe, steady, and mutual. Because manifesting isn’t just wishing. It’s becoming the woman who can receive what she asked for. 💗

Yes, I believe in alignment, energy frequency, intuition, timing.
Yes, I prayed to God, journaled, envisioned, and set standards that matched the love I desired.

But let’s be clear:

I didn’t attract him from a wounded place.
I attracted him because I finally stopped running from myself.

I stopped trying to earn love through overgiving, fixing, performing, or being the strong one.

I healed the part of me that thought love had to feel like survival.

I sat with my triggers instead of blaming them.
I practiced softening when my body wanted to run or shut down.
I learned how to communicate better instead of testing, withdrawing, or expecting him to read my mind.

I looked at my patterns — not just my preferences.

I reparented the little girl who learned love meant proving herself.
I rebuilt trust with my body so it could recognize safety, not mistake it for boredom.

I learned discernment and stopped entertaining men who weren’t available for love, growth, or accountability.

And yes it was uncomfortable.

Some days I wanted to shut down instead of open.
Some days triggers felt louder than truth.
Some moments I questioned whether healthy love existed or if it was just another thing people pretended to have online.

But here’s what shifted everything:

I stopped manifesting from fantasy
and started manifesting from embodiment.

I didn’t just write affirmations.
I became the woman who could hold what she asked for.

I didn’t just visualize partnership.
I practiced receiving it.

The universe didn’t “drop him into my lap.”
The universe matched my readiness.

So yes I manifested my dream man.

But I also stopped repeating my history.
I learned a new way of loving.
I chose differently.
And I kept choosing differently even when my body wanted the old story.

Manifestation isn’t magic.

It’s partnership.
It’s embodiment.
It’s devotion not just desire.

And if your heart is whispering:

“I want this too.”

Then stop manifesting from hope and start manifesting from identity.

✨ Comment OPEN and I’ll send you The Devotion Blueprint —
14 simple practices to prepare you for love that feels safe, steady, and deeply mutual.

You desire a love that is steady & consistent.
The kind where a man shows up not just talks about showing up.

But somewhere along the line, you started believing:

“Good men don’t exist.”
“Being in a relationship is exhausting.”
“Masculine men can’t meet me emotionally.”
“Having a boyfriend is embarrassing now.”

So you built a rigid and strict checklist instead of leaving room to build connection.

You measured compatibility based on tropes, aesthetics, and spiritual buzzwords instead of emotional availability, willingness, and character.

And in that process?

You quietly ignored the men who didn’t perform masculinity —
but embodied it.

Men like this:

The man who pauses on a walk to show you the rings in a tree trunk.
Who explains the years, the growth, the meaning —
not to impress you, but to share the way he sees the world.

A man who leads with presence, curiosity, steadiness.

Not flashy.
Not perfect.
But safe.

Sometimes the love you’re craving doesn’t arrive as fireworks.
Sometimes it walks beside you at sunset…
hands in pockets…
teaching you something small but meaningful
because connection — not performance — is natural to him.

Here’s the truth:

You’re not asking for too much.
You’ve just been protecting yourself from the very thing you want.

Your nervous system may think chaos is chemistry.
But calm is actually compatibility.

And if something inside you whispered…

“Oh. That’s what it could feel like?”

Then you’re not just scrolling —
you’re softening.

✨ If you’re ready to learn how to receive love that feels safe, supportive, and mutual — start here:

The Devotion Blueprint.

Comment DEVOTED and I’ll send it.

Can we please start a better conversation so men know what to work towards….

And also I have questions for you….

Do you embody the qualities every single day you expect?
Do your actions align with what you say?
Do you stay committed to your goals (big or small)?
Do you give grace for growth or demand perfection?

I’m not arguing that there are complete 🍆 out there but I am saying there are MANY great men out there too.

But from my own experience (and clients) women are being too rigid with their “lists” OR not actually ready for what being with a healthy masculine man means.

Let’s talk about it ⬇️

Tell me… what does healthy masculine mean to you?

Also follow @levelup_with_rachel

Have you ever dated the “conscious” or “spiritual” man?
You know, the one who could speak the language of depth…
but disappeared the moment emotional responsibility entered the room. 😏

There’s a difference between a man who studies presence
and a man who embodies it. ❤️‍🔥

Some know the jargon.
Some mirror your insight, your sensitivity, your spiritual awareness.
Some can “talk the talk.”

And then there are the others…

The men who don’t posture or perform spiritual identity.
They lead themselves quietly.
Their integrity doesn’t need an audience.
Their nervous system doesn’t panic when you soften, they lean in.

Here’s the simple truth….

You wanted safety.
You just didn’t know what safety felt like
because your earliest blueprint taught you to equate love with hypervigilance.

Your lover-girl era isn’t about being passive, easy, or small.
It’s about letting your jaw unclench…
your guard rest…
your heart stay open long enough to be met — not managed.

It’s about choosing a man who feels like home,
not a lesson.

You’re not asking for too much.
You’re finally asking for what’s aligned.

And if your body whispered:
“I’m ready for better…”
then you’re not just scrolling
you’re shifting.

Anchored & Adored is open — a space to unlearn childhood patterns keeping you stuck, how to communicate from grounded truth rather than resentment, and make room for a love that feels nourishing instead of draining.

Comment “ADORED” if you’re ready to enter this era.

OR comment OPEN for my freebie basics guide 💗

You’re it here on accident. Read my pinned posts for more about me and what I came here to do. I’d be honored to inspire and guide you on your journey. ✨

Comment below or DM me OPEN and I’ll send you a simple guide you can use today. 💗

Follow @levelup_with_rachel for more ways on how to feel safe around men again and stay in your feminine receiving energy. ✨

You can stop fighting to be chosen.
Earning your way to love.
Smashing it until you feel seen and heard.
And you don’t need to fall ill or collapse before you receive support.

It’s safe to be held - in love, life, and success - your body just needs to remember how.

Come learn in a simple way at your own pace inside Anchored and Adored held in a simple communication app- Telegram.

Comment “OPEN” and I’ll send you my freebie guide on the basics to get started now.

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@levelup_with_rachel